Nuts on Line
Nuts are some of the most healthy snacks or food you could eat. This is especially true once you consider the fact that the alternatives are just not good enough – chips, cookies and other such artificial and processed snacks have in built disadvantages which push people towards obesity and other health related problems. With nuts, not only are you eating unprocessed natural food, you are also eating one of the best natural foods - especially natural food that is high in energy, and can be tasty too. In the next few paragraphs we touch upon the benefits of the different types of nuts, and tell you where you can buy nuts on line.
Health Benefits of Nuts
It was in the 1990s that the health benefits of eating nuts regularly were investigated and thoroughly recognized. In a number or corroborated studies, researchers found that nuts, when eaten regularly as part of your diet, reduced the incidence of heart disease. The studies have been done by a number of premier institutions and are beyond any reproach. Even the FDA recognized, in 2003, that “eating 1.5 oz per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”  Nutrition experts advise that including some nuts in your diet, rather than processed and foods high in saturated fats is part of the to the heart problems people face.  The important part is to eat them regularly, for which you should get your nuts not just for snacking, though they make great snacks, but part of your diet. To get you the supplies of regular nuts, here are some best places to buy nuts on line. The FDA advisory applied to these seven nuts: some pine nuts, pistachios, peanuts, almonds, hazelnuts, pecans and walnuts. But you can add some other nuts too to your diet – nuts like flax seeds and sunflower seeds too have the same kind of health benefits.
Where to Buy Nuts On Line
The following sites are some of the better internet portals where you can buy nuts on line. Apart from sites that ship to the US, we cover one site each for UK and Australia.
- nutsonline.com Â
A US site, not only they offer some great shopping deals, they also advise you with what all you can do with the types of nut you order.
- newsomspeanutshop.com
This site specializes in peanuts only, and is a great place to get these nuts on line if you are any where in the US.
- buywholefoodsonline.co.uk
This is a British site, and offers Almonds, Cashew Nuts, Macadamia Nuts, Peanuts, Hazel Nuts, and a host of other types of nuts and seeds. They assure of quality packaging, and reasonable rates. The site is not an exclusive nuts site – but offer whole foods. Whole foods are another great choice for a healthier diet.
- thenutman.com.au
An Australian site, they offer a wide variety of choices in nuts, and also have very good packaging. If you are in Australia, this is a very good option for you to buy nuts on line.